Point B Meditation
Imagine all your impurities and grossness to be going out from the point towards the front side and from behind it, the glow of the Atman is coming to view.
Sit in meditation for an hour thinking that Divine light without luminosity is present in your heart. Do it in quite a simple and natural way without forcing your mind...
Imagine yourself to be merged in the ocean of Bliss, the waves passing through your entire body, washing away all impurities and grossness there from...
9PM Universal Prayer
Everyone should meditate for about 15 minutes at 9 p.m. sharp every night regularly thinking that all the men and women in this world are one 's brethren and true love, devotion and faith for the Master is developing in all.
Point A Meditation
Fix your attention on the point and think that all men and women of the world are your brothers and sisters....
The Prayer is one more practice to be offered daily at bed time in the most suppliant mood, with a heart overflowing with Divine Love. Repeat the prayer in your mind once or twice and begin to meditate over it for a few moments...
Rise before dawn. Offer your prayer and puja at a fixed hour preferably before sunrise, sitting in one and the same pose. Have a separate place and seat for worship. Purity of mind and body should be specially adhered to.
Begin your puja with a prayer for spiritual elevation with a heart full of love and devotion.
Fix up your goal which should be 'Complete Oneness' with God. Rest not till the ideal is achieved.
Be plain and simple to be identical with Nature.
Be truthful. Take miseries as Divine Blessings for your own good and be thankful.
Know all people as thy brethren and treat them as such.
Be not revengeful for the wrongs done by others. Take them with gratitude as heavenly gifts.
Be happy to eat in constant divine thought whatever you get, with due regard to honest and pious earnings.
Mould your living so as to rouse a feeling of love and piety in others.
At bed time, feeling the presence of God, repent for the wrongs committed unknowingly. Beg forgiveness in a supplicant mood, resolving not to allow repetition of the same.