Meditation on Point B
10 min before Morning Meditation
Imagine all your impurities and grossness to be going out from the point towards the front side and from behind it, the glow of the Atman is coming to view. Do this for not more than 10 minutes before commencing your daily practice of meditation.
Sit in meditation for an hour thinking that Divine light without luminosity is present in your heart. Do it in quite a simple and natural way without forcing your mind. Never mind if you do not see the light there. Start with a mere supposition so to say, and sit meditating in one posture with your attention turned towards the heart in a natural way without any effort to concentrate. Try to be unmindful of the thoughts arising at that time.
Sit for half an hour with a suggestion to yourself that all complexities and impurities including grossness, darkness, etc., are going out of the whole system through the backside in the form of smoke or vapour and in its place the sacred current is flowing into your heart from the Master's heart. Do not meditate on those things which we want to get rid off. Simply brush them off.
Everyone should meditate for about 15 minutes at 9 p.m. sharp every night regularly thinking that all the men and women in this world are one 's brethren and true love, devotion and faith for the Master is developing in all.
Meditation on Point A
Fix your attention on the point and think that all men and women of the world are your brothers and sisters. Do this before going to bed for not more than 10 minutes This meditation is highly effective for checking the indulgences of the mind and the improprieties of conduct. Generally ladies do not need of this meditation for they are comparatively free from restless tendencies.
15 min or more
Prayer remains the most important and unfailing means of success.
The Prayer is one more practice to be offered daily at bed time in the most suppliant mood, with a heart overflowing with Divine Love. Repeat the prayer in your mind once or twice and begin to meditate over it for a few moments. The prayer must be offered in a way as if most miserable man is laying down his miseries with a deeply afflicted heart before the Supreme Master, imploring for His mercy and grace, with tearful eyes. Then alone can he become a deserving aspirant.